So it's like 10:20pm and we were all at home hungry and didn't feel like dining out. We looked in the pantry and the refrigerator to see what was available that could be cooked quickly. You know, like a Food Network 30 minute quick cook. We decided on COCONUT CURRY SHRIMP, mashed potatoes, rice, fried ripe plantains and spinach. Yes, believe it or not in a Caribbean household that's considered a late night snack. We're going to operate under the assumption that everyone kno

It’s a holiday... In the states, the first week in July is often celebrated with cookouts, family reunions and fireworks. That's unless you’re Caribbean and residing in the Greater Houston area...in this case the first week in July is celebrated with all of the events that make Houston Caribbean Festival, a major experience for the Caribbean community in Southeast Texas. While we’ve patrones and enjoyed CaribFest for many years, this weekend team #iLBC had the pleasure of se